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Exercise preview

Dumbbell wrist supinations pronations

Beginner10 repsNo jumping

Muscles worked

Forearms

You need

Dumbbells

How to do it

  1. Sit by a bench or table and lean your arm on it.
  2. Hold a dumbbell/weight/lever on one end.
  3. Rotate the wrist so the palm faces down and up in succession.