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Dynamic butterfly stretch

Exercise preview

Dynamic butterfly stretch

Intermediate30 secondsNo jumping

Muscles worked

Hip flexors

You need

No equipment

How to do it

  1. Sit on the floor with your back straight and your knees bent to the sides of your hips.
  2. Perform smooth and rhythmic movements in which you strive to keep your thighs and knees as close to the ground as possible.

Exercise demonstration from Calisteniapp, used under licence.