My coursesSpanishAdd a new courseJust a Task0 day streakDo a lesson today to start a new streak!SMTWTFSStreak SocietyReach a 7 day streak to join the Streak Society and earn exclusive rewards.View moreGemsYou have 500 gemsGo to shopHeartsYou have full heartsKeep on learningUnlimited heartsGet SuperRefill hearts350
Back

Exercise preview

Easy pose neck stretch

Beginner30 secondsNo jumping

Muscles worked

Traps

You need

Mat

How to do it

  1. Begin by sitting cross-legged on the floor.
  2. Slowly drop your chin towards your chest, feeling a stretch in the back of your neck.
  3. Inhale and lift your head up, then exhale and drop your right ear towards your right shoulder.
  4. Hold for a few breaths, then switch sides and repeat the stretch.