My coursesSpanishAdd a new courseJust a Task0 day streakDo a lesson today to start a new streak!SMTWTFSStreak SocietyReach a 7 day streak to join the Streak Society and earn exclusive rewards.View moreGemsYou have 500 gemsGo to shopHeartsYou have full heartsKeep on learningUnlimited heartsGet SuperRefill hearts350
Back

Exercise preview

Eccentric dragonflag

Intermediate10 repsNo jumping

Muscles worked

Abs

You need

No equipment

How to do it

  1. Perform a reverse crunch and then kick your legs up toward the ceiling.
  2. With your hips and knees extended, lower yourself slowly back to the start position.