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Elastic band hamstring stretch

Exercise preview

Elastic band hamstring stretch

Intermediate30 secondsNo jumping

Muscles worked

Hamstrings

You need

Band

How to do it

  1. Get into a supine position on the floor.
  2. Lift one leg and with the help of your hands and an elastic band try to bring your knee as close to your chest as possible.
  3. Hold that position for a certain amount of time.
  4. If you don't have an elastic band, you can use a towel or a shirt.

Exercise demonstration from Calisteniapp, used under licence.