My coursesSpanishAdd a new courseJust a Task0 day streakDo a lesson today to start a new streak!SMTWTFSStreak SocietyReach a 7 day streak to join the Streak Society and earn exclusive rewards.View moreGemsYou have 500 gemsGo to shopHeartsYou have full heartsKeep on learningUnlimited heartsGet SuperRefill hearts350
Back

Exercise preview

Eversions

Beginner30 secondsNo jumping

Muscles worked

Feet

You need

No equipment

How to do it

  1. Sit on a step or low box, preferably with a back support. Extend both legs and wrap the band around the balls of the working foot
  2. Pass the band around the other foot as shown in the video. Hold the end of the band with the opposite arm of the working foot
  3. The ankle should be at 90° and turned inwards (inversion) before you start the movement. Turn the ankle out, without moving the rest of the leg.