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Explosive pistol squat

Exercise preview

Explosive pistol squat

Advanced30 secondsJumping

Muscles worked

QuadsCalvesGlutesHamstrings

You need

No equipment

How to do it

  1. Perform a Pistol Squat.
  2. When rising, do it explosively, jumping as you extend the leg.

Exercise demonstration from Calisteniapp, used under licence.