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Explosive weighted lunges with change

Exercise preview

Explosive weighted lunges with change

Advanced30 secondsJumping

Muscles worked

CalvesGlutesHamstringsQuads

You need

Added weight

How to do it

  1. Utilize dumbbells, kettlebells, weighted vests, or similar to add extra weight.
  2. Perform alternating jumping lunges, switching legs in the air.

Exercise demonstration from Calisteniapp, used under licence.