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Exercise preview

Ez bar close grip curl

Beginner10 repsNo jumping

Muscles worked

Biceps

You need

Barbell

How to do it

  1. Stand upright, hold EZ bar with narrow underhand grip, elbows pinned to sides.
  2. Curl bar upward by flexing elbows, keep shoulders still throughout movement.
  3. Squeeze biceps at top, pause briefly for maximum contraction.
  4. Lower bar slowly under control until arms fully extended.