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Exercise preview

Ez bar curl

Intermediate10 repsNo jumping

Muscles worked

Biceps

You need

Barbell

How to do it

  1. Stand tall, hold EZ bar with shoulder-width underhand grip.
  2. Curl bar upward, keeping elbows tucked and torso stable.
  3. Pause and squeeze biceps at the top.
  4. Lower slowly until arms fully extended.