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Exercise preview

EZ bar preacher curl

Beginner10 repsNo jumping

Muscles worked

Biceps

You need

Barbell

How to do it

  1. Position yourself on preacher bench; grasp EZ bar with underhand grip, elbows extended.
  2. Slowly curl bar towards shoulders; keep upper arms stationary, focus on biceps.
  3. Lower bar back to starting position; maintain control, repeat for reps.