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Exercise preview

Ez bar reverse curl

Beginner10 repsNo jumping

Muscles worked

Biceps

Also works

Forearms

You need

Barbell

How to do it

  1. Take a double overhand grip that's about shoulder width. Flex your elbows while keeping your elbows tucked in. Try not to let them flare out.
  2. Curl until your forearm presses into your bicep. Then fully extend your elbows at the bottom of each rep.