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Exercise preview

EZ bar reverse preacher curl

Beginner10 repsNo jumping

Muscles worked

BicepsForearms

You need

Barbell

How to do it

  1. Sit on preacher bench, grip EZ bar overhand at shoulder width, elbows resting on pad.
  2. Curl bar towards chin, keep elbows stable.
  3. Lower bar slowly to starting position, maintaining control throughout.