My coursesSpanishAdd a new courseJust a Task0 day streakDo a lesson today to start a new streak!SMTWTFSStreak SocietyReach a 7 day streak to join the Streak Society and earn exclusive rewards.View moreGemsYou have 500 gemsGo to shopHeartsYou have full heartsKeep on learningUnlimited heartsGet SuperRefill hearts350
Back

Exercise preview

Floor incline leg raise

Beginner30 secondsNo jumping

Muscles worked

Quads

You need

No equipment

How to do it

  1. Sit on the floor and lean back into your palms or on your elbows.
  2. Raise a straight leg a few centimeters off the ground and hold the position for the specified duration.