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Exercise preview

Footwork high half toe

Beginner10 repsNo jumping

Muscles worked

GlutesQuads

You need

Mat

How to do it

  1. Lie supine, balls of feet on bar, heels lifted high.
  2. Press bar away, extending legs while maintaining lifted heels.
  3. Keep pelvis neutral, ribs down, and core engaged.
  4. Bend knees to return smoothly, maintaining ankle stability and control.