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Exercise preview

Footwork lower and lift

Beginner10 repsNo jumping

Muscles worked

Calves

You need

Mat

How to do it

  1. Lie supine, balls of feet on bar, heels lifted.
  2. Press bar away, fully extending legs with control.
  3. Lower heels under bar, then lift heels as high as possible.
  4. Bend knees to return, maintaining steady tension and ankle control.