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Exercise preview

Forearm plank

Beginner30 secondsNo jumping

Muscles worked

Abs

You need

No equipment

How to do it

  1. Place forearms on the ground with your elbows bent at a 90° angle aligned beneath your shoulders, with your arms parallel at shoulder-width.
  2. Your feet should be together, with only your toes touching the floor.
  3. Lift your belly off the floor and form a straight line from your heels to the crown of your head and hold.