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Exercise preview

Forward lunges

Beginner10 repsNo jumping

Muscles worked

GlutesQuads

You need

No equipment

How to do it

  1. Step forward with one leg.
  2. Lower your body until your rear knee nearly touches the ground.
  3. Ensure you remain upright, and your front knee stay above the front foot.
  4. Push off the floor with your front foot until you return to the starting position. Switch legs.