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Exercise preview

Frog stretch

Intermediate30 secondsNo jumping

Muscles worked

Glutes

You need

No equipment

How to do it

  1. Get on your hands and knees.
  2. Widen your knees outwards, and drop to your elbows.
  3. Without moving your elbows or knees, start to rock forwards and backwards, trying to get your bum closer to your feet.

By Croak6728. CC BY-SA 4.0, via wger.