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Exercise preview

Front neck stretch

Intermediate30 secondsNo jumping

You need

No equipment

How to do it

  1. Starting position:
  2. Sit or stand with your back straight.
  3. Steps:
  4. Open mouth wide.
  5. Slowly tilt head back with mouth opened. If you feel the need for support, clasp your hands behind your head.
  6. Very slowly close and open your mouth.
  7. At the end, slowly return to starting position and close mouth.

CC BY-SA 4.0, via wger.