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Front split

Exercise preview

Front split

Intermediate10 repsNo jumping

Muscles worked

HamstringsHip flexorsQuads

You need

No equipment

How to do it

  1. Get on your knees and advance one leg, placing the foot in front of you.
  2. Extend that leg and shift your weight forward until both legs are completely supported on the ground.
  3. Maintain the position for a certain amount of time.

Exercise demonstration from Calisteniapp, used under licence.