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Exercise preview

Front split stretch

Intermediate30 secondsNo jumping

Muscles worked

HamstringsQuads

Also works

Calves

You need

Mat

How to do it

  1. Start kneeling.
  2. Extend one leg out forwards, fully straightened. Follow with your hips so your back leg begins to unfold.
  3. Carefully lower yourself into the stretch. Do not go beyond your limit.
  4. Hold for the required time.

By Croak6728. CC BY-SA 4.0, via wger.