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Full-body lumbar crunch

Exercise preview

Full-body lumbar crunch

Intermediate10 repsNo jumping

Muscles worked

Lower backGlutesHamstringsRear shoulders

You need

No equipment

How to do it

  1. Lying face down.
  2. Stretch your arms and perform a lumbar contraction, so that both your feet and chest lift off the ground.

Exercise demonstration from Calisteniapp, used under licence.