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Exercise preview

Gastrocnemius stretch unilateral on wall

Beginner30 secondsNo jumping

Muscles worked

Calves

You need

Wall

How to do it

  1. Stand by a wall but not too close.
  2. Place the palms on the wall and extend one leg behind you, while slightly bending the front leg.
  3. Push the wall in order to drive the heel of the extended leg into the ground till you feel a stretch in your calf.