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Exercise preview

Glute drive

Intermediate10 repsNo jumping

Muscles worked

Glutes

Also works

HamstringsQuads

You need

No equipment

How to do it

  1. Lie down on the back pad and strap yourself in with the waistband.
  2. Position yout feet shoulder-length apart.
  3. They should be slightly splayed.

By schweezer. CC BY-SA 4.0, via wger.