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Exercise preview

Half lotus

Beginner30 secondsNo jumping

Muscles worked

Glutes

You need

Mat

How to do it

  1. Sit on a yoga mat with legs straight in front of you.
  2. Bend the right knee and place the right foot on top of the left thigh. Allow the right knee to fall towards the floor.
  3. Bring the left foot onto the right thigh. Keep the spine straight and rest hands on the knees.
  4. Hold for several breaths and then release.