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Exercise preview

Half monkey pose

Beginner30 secondsNo jumping

Muscles worked

Hamstrings

You need

Mat

How to do it

  1. Start in a tabletop position with your hands and knees on the floor.
  2. Step your right foot forward, placing it between your hands.
  3. Straighten your right leg and flex your toes towards your face, keeping your hands on the floor for support.
  4. Hold for several breaths, then switch sides and repeat.