Half neck rolls

Muscles worked

You need

How to do it

1. Sit cross-legged on the floor and interlace your fingers behind your head.
2. Drop your chin to your chest and roll your head to the right, bringing your right ear towards your right shoulder.
3. Slowly roll your head back to center, then over to the left so that your left ear is close to your left shoulder.
4. Repeat the movement from side to side, keeping your shoulders relaxed and breathing deeply.