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Half wipers

Exercise preview

Half wipers

Intermediate10 repsNo jumping

Muscles worked

Abs

You need

No equipment

How to do it

  1. Lie on your back with your arms out to the sides, palms down, and lift your legs with your knees bent at 90 degrees, stacked over your hips.
  2. Keeping your knees together, lower them toward one side - halfway to the floor is the target - then pull them back up to center and lower to the other side.
  3. Your shoulders and palms stay pinned to the floor throughout; the rotation happens through your waist, and your abs control every degree of it.

Exercise from Darebee, used under licence.