Hammer curl (resistance band)

You need

How to do it

1. Take a looped or open-ended resistance band, step over the middle, bend forward, and grab both ends.
2. Stand tall with your arms straight and wrists neutral to assume the starting position.
3. Take a breath and slowly lift the resistance band.
4. Go up until your wrists are slightly higher than your elbows and hold the top position for a moment. Keep your elbows steady and to your sides.
5. Lower your hands slowly, keeping the tension on your forearms and biceps.
6. Extend your arms fully as you exhale.
7. Take another breath and repeat.