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Exercise preview

Hamstring bridge isometric open angle

Beginner30 secondsNo jumping

Muscles worked

GlutesHamstrings

You need

No equipment

How to do it

  1. Lie on your back with knees slightly bent and heels dug in.
  2. Perform a posterior pelvic tilt (flatten your lower back on the ground).
  3. Press the heels into the ground to raise your hips off it.
  4. Hold the position for the specified duration.