My coursesSpanishAdd a new courseJust a Task0 day streakDo a lesson today to start a new streak!SMTWTFSStreak SocietyReach a 7 day streak to join the Streak Society and earn exclusive rewards.View moreGemsYou have 500 gemsGo to shopHeartsYou have full heartsKeep on learningUnlimited heartsGet SuperRefill hearts350
Back

Exercise preview

Hamstring chokes

Intermediate10 repsNo jumping

Muscles worked

Hamstrings

You need

No equipment

How to do it

  1. Sit on the ground and bend one leg, bringing your knee toward you.
  2. Place your hand behind your hamstring and gently pull your leg toward your chest, feeling a stretch in the back of your thigh.
  3. Straighten your leg, extending up toward the ceiling.

By captive0592. CC BY-SA 4.0, via wger.