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Hamstring kicks

Exercise preview

Hamstring kicks

Intermediate10 repsNo jumping

Muscles worked

Hamstrings

Also works

Glutes

You need

No equipment

How to do it

  1. Stand with your feet hip-width apart and extend one arm in front of you.
  2. Swing that leg up in front of you and back down while keeping your leg as straight as possible and your toes pointed up.Repeat with the other leg.

By captive0592. CC BY-SA 4.0, via wger.