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Exercise preview

Hamstring mobilisation seated lacrosse ball

Beginner30 secondsNo jumping

Muscles worked

Hamstrings

You need

No equipment

How to do it

  1. Place a massage ball on a bench.
  2. Sit on the ball with your hamstring.
  3. Move around till you find a tight/sore spot.
  4. Extend and bend your knee to mobilise the hamstring.