My coursesSpanishAdd a new courseJust a Task0 day streakDo a lesson today to start a new streak!SMTWTFSStreak SocietyReach a 7 day streak to join the Streak Society and earn exclusive rewards.View moreGemsYou have 500 gemsGo to shopHeartsYou have full heartsKeep on learningUnlimited heartsGet SuperRefill hearts350
Back
Hamstring stretch in partial front split

Exercise preview

Hamstring stretch in partial front split

Beginner30 secondsNo jumping

Muscles worked

GlutesHamstringsLower back

You need

No equipment

How to do it

  1. On your knees on the ground, extend one leg forward Bend your torso, placing your hands to the sides of the forward leg Try to lower your hips as much as possible and hold the position for a set time

Exercise demonstration from Calisteniapp, used under licence.