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Exercise preview

Hamstrings stretch variation four

Beginner30 secondsNo jumping

Muscles worked

Hamstrings

You need

No equipment

How to do it

  1. Sit on the floor with your legs out in front of you.
  2. Reach forward to try and touch your toes. Reach as far forward as you can go.
  3. Hold the stretch for a few seconds then return to starting position.