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Exercise preview

Hamstrings stretch variation one

Beginner30 secondsNo jumping

Muscles worked

Hamstrings

You need

No equipment

How to do it

  1. Lie down with your legs reaching up the wall. your bum should be slightly off the floor.
  2. Bend one leg and leave the other outstretched.
  3. Push your thigh towards the wall.
  4. Hold the stretch for a few seconds then return to starting position.