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Exercise preview

Hamstrings stretch variation three

Beginner30 secondsNo jumping

Muscles worked

Hamstrings

You need

No equipment

How to do it

  1. Sit on the floor with one leg outstretched and the other bent at the knee, foot resting on the opposite inner thigh.
  2. Reach forward to touch the toes of the outstretched leg.
  3. Hold the stretch for a few seconds then return to starting position.