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Head turns

Exercise preview

Head turns

Intermediate10 repsNo jumping

You need

No equipment

How to do it

  1. Starting position:
  2. Sit or stand with your back straight and shoulders down.
  3. Steps:
  4. Sit or stand up straight, shoulders dropped.
  5. Turn your head to the side as far as possible. Stop when you hit a barrier and hold for 5 seconds.
  6. Return to center position and repeat, changing sides.

CC BY-SA 4.0, via wger.