Heel taps

Muscles worked

You need

How to do it

1. Lie on the floor, bend your knees, and put your feet flat on the floor.
2. Have your arms to your sides, your spine in a neutral position, and your knees pointing to the ceiling.
3. Take a breath, engage your abs, and raise your head and upper back off the floor.
4. Crunch to the right, bringing your right hand to your right heel.
5. Once you tap your heel, straighten your torso, and exhale.
6. Take another breath and crunch to the left. Tap your left heel with your hand and go back to the starting position.
7. Keep alternating between left and right until you finish the set.