Heel touches

Muscles worked

Also works

You need

How to do it

1. Starting Position:
2. Lie on your back on an exercise mat.
3. Bend your knees, keeping your feet flat on the floor and hip-width apart.
4. Place your arms along your sides, palms facing inward, just off the floor.
5. Engage Core:
6. Lift your head, shoulders, and upper back slightly off the ground.
7. Keep your neck neutral and chin slightly tucked.
8. Perform the Movement:
9. Side-bend to the right, reaching your right hand toward your right heel.
10. Return to the center, then side-bend to the left, reaching your left hand toward your left heel.
11. Continue alternating sides in a controlled manner.
12. Exhale as you reach toward your heel and inhale as you return to the center.