My coursesSpanishAdd a new courseJust a Task0 day streakDo a lesson today to start a new streak!SMTWTFSStreak SocietyReach a 7 day streak to join the Streak Society and earn exclusive rewards.View moreGemsYou have 500 gemsGo to shopHeartsYou have full heartsKeep on learningUnlimited heartsGet SuperRefill hearts350
Back

Exercise preview

Heels up squat

Beginner10 repsNo jumping

Muscles worked

GlutesQuads

You need

No equipment

How to do it

  1. Place your heels on a plate or very low step.
  2. Keep your chest tall and initiate the squat by pushing your hips back and breaking at the knees.
  3. You should notice yourself able to squat lower than normal.