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High bar squat

Exercise preview

High bar squat

Intermediate10 repsNo jumping

Muscles worked

GlutesQuadsHamstringsCalvesLower back

You need

Added weight

How to do it

  1. With an Olympic bar in the upper back area, perform the squat movement, exceeding 90º in flexion and extend the knees and hips again to complete one repetition.

Exercise demonstration from Calisteniapp, used under licence.