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Exercise preview

Hip flexor stretch kneeling lunge 1

Beginner30 secondsNo jumping

Muscles worked

Quads

You need

No equipment

How to do it

  1. Bring yourself to kneeling lunge position. Keep a 90° angle at knees.
  2. Slide the front knee forward while gently leaning back.
  3. Squeeze the glute on the side of the leg that's to the front to avoid lower back complaints.