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Hip flexors extensions

Exercise preview

Hip flexors extensions

Intermediate10 repsNo jumping

Muscles worked

Hip flexors

You need

No equipment

How to do it

  1. Get into a kneeling position on the floor.
  2. Stretch one leg back as far as possible while keeping the rest of the body in the same position.
  3. Make a slight pressure towards the floor until you feel the stretch in the hip area.

Exercise demonstration from Calisteniapp, used under licence.