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Exercise preview

Hip raise, lying

Intermediate10 repsNo jumping

Muscles worked

Glutes

Also works

Hamstrings

You need

No equipment

How to do it

  1. Lying down on your back, with your feet flat on the floor.
  2. Raise your hips up evenly as high as you can and hold for as long as you can.

By James Mackay. CC BY-SA 4.0, via wger.