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Hollow body toe touch

Exercise preview

Hollow body toe touch

Intermediate10 repsNo jumping

Muscles worked

AbsHip flexors

You need

No equipment

How to do it

  1. Lie on your back in a hollow body position, with your pelvis in retroversion and your shoulder blades retracted.
  2. Perform a hip flexion with your legs extended to touch your feet with your hands.
  3. Return to the starting position to complete one repetition.

Exercise demonstration from Calisteniapp, used under licence.