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Hollow hold

Exercise preview

Hollow hold

Intermediate30 secondsNo jumping

Muscles worked

Abs

You need

No equipment

How to do it

  1. Lay flat on the ground with your arms extended over head.
  2. Pick your upper back and your legs off the ground. Your body should be in a banana shape.
  3. Hold in this position.

By Behrooz. CC BY-SA 4.0, via wger.