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Hop heel clicks

Exercise preview

Hop heel clicks

Advanced30 secondsJumping

Muscles worked

CalvesQuadsGlutes

You need

No equipment

How to do it

  1. Stand with your feet shoulder-width apart, fists up in a loose guard.
  2. Jump straight up and, at the top of the hop, turn your knees out and snap your heels together - click - then let your feet separate again to land shoulder-width apart, knees bending to take the impact.
  3. Straight up, click, land soft, and go again: the height of the jump buys you the time to make the click.

Exercise from Darebee, used under licence.