Hop heel clicks ( floor )

Muscles worked

You need

How to do it

1. Start in a deep crouch with your hands planted on the floor in front of you, weight leaning into them.
2. Hop both feet off the floor and click your heels together in the air behind you, then land softly back in the crouch and go again.
3. Your arms and shoulders carry you for that airborne moment while your legs do the clicking - it's half animal movement, half playground trick, and it gets your heart rate up faster than it has any right to.